Build self-esteem- Deal with emotions & those who cause them
- Handle life's challenges positively & realistically
- Set & achieve life goals
- Connect with something beyond e.g. music, nature, meditation.
~~ you are who you are and you are wonderful ~~
~~ receive compliments & allow yourself to believe you're worth it ~~
~~ treat yourself at least one thing a day that you enjoy that's just for you ~~
~~ make your point clearly with whom you have negative feelings for ~~
~~ spot where you are misinterpreting the evidence & actively explore whether your negative thinking is based on true information ~~
~~ keep trying ~~
~~ Find your mission: succeed in your career, to have a superb marriage, to raise healthy and happy children ~~
For the full four-week workshop, visit the title link.
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